There’s a quiet grace to how each day begins at Helios International School, one of the top CBSE schools in Pune.

Well, these days, life moves fast, even for kids. At Helios International School, we believe they need something steady to hold onto. So every morning, before the lessons begin, we pause for affirmations. Because helping children feel calm, confident, and kind matters just as much as any textbook.

At Helios International, mornings start with mindfulness, with calm minds and kind hearts.

With quiet intention, students ground themselves in the words:

“I am kind. I am confident. I am capable.”

That’s the Helios way.

How Positive Affirmations Benefit Children: Science-Backed Insights

Words aren’t just sounds. They’re seeds. When children speak kind, hopeful words aloud every single day, they’re not just repeating phrases. They’re rewiring their brains.

A study published in Psychological Science, the flagship journal of the Association for Psychological Science, reveals that daily affirmations can reduce stress, increase resilience, and boost academic performance. Another from the University of Pennsylvania notes that children who engage in self-affirmation exercises show improved problem-solving and mental flexibility.

Here’s a simple example of what it means in real life:
When a child says, “I can try again”, their brain is more likely to believe it the next time something feels difficult.

That’s why, at Helios International School, a CBSE school in Pune known for blending academic excellence with emotional well-being, we weave affirmations into our morning rituals. 

How We Help Children Grow with Kindness and Positive Words

We believe values aren’t just meant to be taught; they’re meant to be felt, seen, and practiced every day. So, each month we focus on one value that helps children grow not just as students, but as kind and thoughtful people. For July, that value is Kindness.

Why Kindness?
Because kindness makes us feel good, literally! It boosts serotonin and dopamine, the brain’s natural feel-good chemicals.

It also helps children build empathy, focus better, and manage their emotions, all essential skills for both school and life.

Thus, at Helios International School, one of the top 10 CBSE schools in Pune, we believe these life lessons matter just as much as academics. That’s why we start planting the seeds of kindness early, and watch them grow every day.

How Parents Can Help? 

The best part about affirmations? They don’t have to end at the school gate, they can continue at home, in small and meaningful ways.

If you’re a parent, here are a 3 simple ways to make affirmations part of your daily routine:

• Say one positive affirmation together before your child heads to school.
• Stick a favorite line on the fridge or bedroom mirror.
• Encourage your child to come up with their own, and say it with pride!

As author Peggy O’Mara beautifully put it,
“The way we talk to our children becomes their inner voice.”

Let’s help shape that voice to be strong, kind, and full of self-belief.

Final Thoughts: The Power of a Few Good Words

Marks will come and go, but what does your child believe about themselves? That stays. At Helios International School, we’re proud to be among the top CBSE schools in Pune, not just for our academics, but for how we help children grow from within. With daily affirmations, we help children feel safe, seen, and supported, every single day.

So when you’re choosing a school, choose one that teaches more than lessons. Choose one that helps children grow inside and out.

Let’s come together to raise a generation grounded in strength and kindness.