Because learning happens best when minds feel safe, supported, and seen.
With rising pressures from exams, peer dynamics, performance expectations, and even digital overload, students need more than academic support; they need emotional nourishment, understanding, and a safe space to thrive. Thus, schools today aren’t mere academic spaces; they play a vital role as environments where children grow emotionally, socially, and mentally.
A child who feels supported learns better, participates more confidently, and develops a lasting love for learning. That’s why progressive schools today are making mental health and well-being a core part of their culture.
At Helios International School, located on Sinhagad Road in Pune, we deeply understand this. That’s why mental health and emotional well-being are woven into the way we teach, interact, and grow with our students every day.
Below are 6 School-Based Mental Health Practices:
1. Emotional Safety Comes First
Children thrive in spaces where they feel seen, heard, and understood. A calm, empathetic classroom atmosphere can make all the difference in how a child learns and behaves.
Simple gestures—like teachers greeting students warmly, encouraging open conversations, or recognizing efforts instead of just results—help children feel safe to express themselves.
At Helios International School, this emotional safety is built intentionally through daily circle times, gratitude moments, or teacher check-ins—small but powerful practices that remind children that their feelings matter as much as their grades.
2. Integrating Mental Health Into Everyday Learning
We don’t see mental health as a one-time workshop, it’s integrated into everyday learning.
At Helios, students experience:
- Mindfulness activities and breathing exercises during homeroom time
- Life-skills and mental health sessions are included in the weekly timetable
- Opportunities to share and reflect through journaling and storytelling
We normalize conversations about emotions, preparing students not just for school, but for life.
3. Building Strong Student–Teacher Connections
A caring teacher can change a child’s life. That’s why here is what we do as the best CBSE School in Pune :
- Conduct regular one-on-one mentoring and check-ins’
- Build open and approachable teacher-student communication channels
- Train staff in basic emotional and mental health awareness
4. Encouraging Creative and Physical Expression
Art, music, movement, and play are natural forms of therapy for children. Schools that provide outlets for creativity and physical activity help students release stress and build confidence. That’s why Helios offers:
- Weekly sessions in art, music, dance, and drama
- Sports, nature walks, and yoga sessions
- Activity clubs that let children explore passions beyond the classroom
These formats give children relief from academic pressure while boosting confidence, self-awareness, and joy.
5. Provide Access to Counselling and Support
Access to mental health resources within schools can transform the way children cope with challenges. Having counsellors, wellness programs, or even an anonymous feedback space gives students a sense of reassurance that help is always available.
At Helios International School, here is what we offer :
- In-house counsellors and guided emotional support
- Anonymous feedback and help request channels
- Training and workshops for students and parents by psychologists and wellness experts
6. Include Parents in the Wellbeing Journey
A child’s emotional well-being grows best when home and school work together.
To support this, Helios:
- Hosts parenting workshops on topics like screen time, stress, and emotional expression
- Sends well-being updates and activities for families to try at home
- Keeps open communication for mindful collaboration in every child’s growth
At Helios International School, We Are Building a Generation That Feels Strong Inside
Promoting mental health in schools isn’t a luxury; it’s a responsibility. It’s about raising a generation that’s not just academically capable but emotionally intelligent, empathetic, and confident in who they are.
When schools nurture the heart as much as the mind, students don’t just perform better—they grow happier, healthier, and ready for life.
Because when children feel good within, everything they do shines brighter.