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Mindfulness and Stress Management Techniques for Students

The landscape of modern education is dynamic as ever, and students often find themselves navigating through a complex maze of academic pressures, social expectations, and personal challenges. Recognizing the profound effect stress can have on student welfare and academic success, it is crucial to offer them mindfulness and stress management strategies. At Helios, one of […]

A guide to include greens in your child’s daily diet

Green vegetables are vital in providing nutrients for your kids’ overall growth and development. Incorporating greens into your regular diet has been shown to benefit health significantly by improving blood circulation, lowering cholesterol and increasing immunity. Packed with vitamins A, B, E and K, they are rich in fibre and pose as an excellent source […]

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